https://www.gravityphysiotherapy.com/blog daily 0.75 2021-03-14 https://www.gravityphysiotherapy.com/blog/when-to-ice-or-heat-an-injury monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615773919394-QT5BS39OKKL3X4W49PDR/ankle+injury.png Blog - When to Ice or Heat an Injury? https://www.gravityphysiotherapy.com/blog/foam-rollers-and-it-bands-dont-mix monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615179077291-QJL7T9L3GM328M0PWUKA/20210307_200401.jpg Blog - Foam rollers & IT-bands? - Bridge with elastic Start with hips on the floor. Press up through feet to lift the hips. Keep the knees apart against the elastic resistance. Pause and return to floor. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615179636355-ZHFOQFYR8OWBBO2JNMPP/20210307_200609.jpg Blog - Foam rollers & IT-bands? - Side step with Elastic In a semi squat position, side walk across the floor https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615179670188-6IF6EARGYN8VAMARDQOO/20210307_200653.jpg Blog - Foam rollers & IT-bands? - Side Plank Bridge up and hold a side plank position. Modify if needed by bridging on knees. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615179692560-1O3T8AHCSA4TDRXHF85J/20210307_201225.jpg Blog - Foam rollers & IT-bands? - Fire hydrants 4 point position, raise the hip out to the side, knee bend at 90. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615179333242-GA5MF64NUD0UUDQV3RKC/20210106_205345.jpg Blog - Foam rollers & IT-bands? - Glute stretch Pull the knee in & across the body https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615179976324-L2MG0NFRLNU7G9YBCMX0/20210106_205521.jpg Blog - Foam rollers & IT-bands? - Quad stretch Bring the knee to the glutes, keep the back straight https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615180007753-391US9FRYFU0G6UCSI0I/20210307_200930.jpg Blog - Foam rollers & IT-bands? - TFL stretch Slight lunge forward. Lean the hips in towards the wall for a stretch along the anterior/lateral side of the kneeling hip https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615180024814-C0U6FVZVR0AI1529QP2A/20210307_201050.jpg Blog - Foam rollers & IT-bands? - Iliopsoas stretch Keep the back tall and rock the hips forward for a stretch up the front of kneeling hip https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615177703923-YN1B3VLV6V0VIN4A6RTP/ITBAND.png Blog - Foam rollers & IT-bands? The IT-band can be seen above as a thick band of white connect tissue along the lateral aspect of the hip to knee. https://www.gravityphysiotherapy.com/blog/warming-up-on-the-slopes monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1609735229877-R7IDKGNB7V4RZAM0Z6IW/received_2564545870489268.jpg Blog - Warming Up On The Slopes https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1610463561910-VHVXR27E6L86YV981PSK/IMG_6174002.jpg Blog - Warming Up On The Slopes Kristin Hoivik of the Silver Star Freestyle Club https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1609997097887-U316BO3Y1ESJK6KFR32Q/Blog+PIC+1.png Blog - Warming Up On The Slopes https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1609997191613-K7A8YU6B1CSGLHJYORM6/image-asset.jpeg Blog - Warming Up On The Slopes https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1609997280058-JOMGXR8VOF7C12DYBC15/Blog+PIC+3.jpg Blog - Warming Up On The Slopes https://www.gravityphysiotherapy.com/blog/sit-to-stand-desks monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1611123530763-GCHOIVBI31XSA2LK1GBZ/Resized_20210112_114617001.jpg Blog - Sit to Stand Desks https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1609727421765-5VNETE25K9FDHEJZ18VW/beth-macdonald-V2edkaIdMP4-unsplash.jpg Blog - Sit to Stand Desks Laptop set ups can promote a slouched posture because the monitor is so low. An easy solution is to raise it up and use a wireless keyboard. https://www.gravityphysiotherapy.com/blog/category/Computers monthly 0.5 https://www.gravityphysiotherapy.com/blog/category/Back+Pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/category/Leg+Pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/category/Injury+Prevention monthly 0.5 https://www.gravityphysiotherapy.com/blog/category/Knee+Pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/category/Neck+Pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/category/Injury+Management monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Sit+to+stand+Desks monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Knee+pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Injury+Prevention monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Ice+vs+Heat+treatment monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/IT-band+syndrome monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Warm+up monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Snowboard monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Ski monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Neck+pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Runners+knee monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Sprained+knee monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Sprained+ankle monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Lower+back+pain monthly 0.5 https://www.gravityphysiotherapy.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622264231-TDBMBVO46Z48B8FPSKFD/GRAVITY-GALLERY-R-01.jpg Home BCHL Vernon Vipers - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602623002544-72NQ84DG1E2SEQGLMYLO/GRAVITY-GALLERY-R-11.jpg Home Vernon Tigers Jr Lacrosse - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622261756-IV7SLLTF0NNFRU9B50D6/GRAVITY-GALLERY-R-03.jpg Home BCHL Vernon Vipers - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602623000703-7EHWNVI2Q8WTRU3V2E5G/GRAVITY-GALLERY-R-13.jpg Home Vernon Tigers Jr Lacrosse - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622264155-QH9P49TYI1GC3C5FIGQN/GRAVITY-GALLERY-R-04.jpg Home BCHL Vernon Vipers - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602623002179-OD248U78LBXE5LMIVWJJ/GRAVITY-GALLERY-R-14.jpg Home Vernon Tigers Jr Lacrosse - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622264451-PDM0UN70894JK0F2K6QZ/GRAVITY-GALLERY-R-02.jpg Home BCHL Vernon Vipers - 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Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622267556-QOQ4AT7N3TPDYJPHQXPK/GRAVITY-GALLERY-R-08.jpg Home BCHL Vernon Vipers - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602624701579-NZJFRPC9JO50C8OU3UOE/Telus+eClaims+Participating+Insurers Home https://www.gravityphysiotherapy.com/athletes daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/7115c95b-b151-407c-a197-b89543431b04/H-KRISTIN-PHOTO-05.jpg Athletes Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/b012105f-f13b-4a3b-a62d-a50d04d1c1ce/V-KRISTIN-PHOTO-01.jpg Athletes Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/8229056c-7fe4-4f59-8f20-b84b82109fff/H-KRISTIN-PHOTO-01.jpg Athletes Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/13a76817-6450-4fa5-912c-a37bc53e2e10/H-KRISTIN-PHOTO-04.jpg Athletes Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/06e9cb0d-f105-453e-b35b-b325b546327a/H-KRISTIN-PHOTO-03.jpg Athletes Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/7520981f-57d2-4986-90a2-87eb88458065/H-KRISTIN-PHOTO-06.jpg Athletes Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/27c6f22d-098c-405f-93b6-5f0e3f7f3142/H-KRISTIN-PHOTO-02.jpg Athletes Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/2b28228a-d37d-45b3-b2b8-e6f9782f4ac2/H-KRISTIN-PHOTO-07.jpg Athletes Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/f0fdbf24-9ea2-41d7-8dfd-a9d205c53142/V-KRISTIN-PHOTO-02.jpg Athletes Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/24f391b0-a2bc-4e02-b5d6-17274c7ed993/Vernon+Vipers+Hockey+Club Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/847c6b69-638e-47ee-a9ba-d366eef3a522/Vernon+Tigers+Junior+Lacrosse+Club Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gravityphysiotherapy.com/about daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1fb2a611-7a4c-48e2-89c5-185d8a7aff09/Gravity+Clinic.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/f0b8eb6a-9b33-47f4-a6ff-e26ff131b686/Gravity+Front+Address.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/d65aa08f-dd25-45a9-8db6-7eaa1dbc8588/Gravity+Front+Door.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/4d0346be-5535-4fd8-a5d8-a3023f19f5d8/PXL_20260119_205009137.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/7e7e4ff2-0500-4553-9b7f-2e931dc9012c/Gravity+Entrance.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/4dfcdcc6-0703-463e-b26a-f2cc92266718/Gravity+stairs+2.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/ec2e996d-4c94-4fce-9eed-0de41868c111/Gravity+Foyer.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/7428e0fc-bf9a-4a4c-8cf8-6129fa552c6d/Gravity+Treatment+Room.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/be754e76-6f56-42a1-91e2-a05e556fd832/Gravity+Upstairs.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/3bff2aa9-7bdf-4c24-8f38-1c9f428cbbf3/Gravity+stairs.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/5eda5faf-461d-48cc-9f82-690a62a9caac/Gravity+Gym+4.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1b473695-39f9-4744-b588-e666a2202fea/Gravity+Gym+3.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/811a6c1a-9239-4101-a70a-90a3317c4a36/Gravity+Gym+2.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/b3d7e9da-c9ca-46af-9694-2b13805c5f0b/Gravity+Gym.jpg About https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/36a16cf3-d576-4908-bcd2-048c3971d295/GRAVITY-GALLERY-STUDIO-08.jpg About Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/5c5999c7-4b7d-42d0-9d51-1df3fd1396f4/GRAVITY-GALLERY-STUDIO-09.jpg About Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/e1258638-d0fd-4eb2-945b-79ea564b15a6/GRAVITY-GALLERY-STUDIO-10.jpg About Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/e3e7ac57-e11a-44d4-bda6-95141354287b/GRAVITY-GALLERY-STUDIO-05.jpg About Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/7e388e54-6a4d-4dae-945c-7677afef9cdb/GRAVITY-GALLERY-STUDIO-06.jpg About Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/6c137257-d045-41e7-a202-531735c19245/GRAVITY-GALLERY-STUDIO-07.jpg About Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/a2968b99-69ea-4b42-af12-ff7067002018/24540.png https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/7cf3cb41-7529-4c86-adb5-3bbab004e17e/Dustin+B_bio+pic.jpg