https://www.gravityphysiotherapy.com/blog daily 0.75 2021-03-14 https://www.gravityphysiotherapy.com/blog/when-to-ice-or-heat-an-injury monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615773919394-QT5BS39OKKL3X4W49PDR/ankle+injury.png Blog - When to Ice or Heat an Injury? https://www.gravityphysiotherapy.com/blog/foam-rollers-and-it-bands-dont-mix monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615179077291-QJL7T9L3GM328M0PWUKA/20210307_200401.jpg Blog - Foam rollers & IT-bands? - Bridge with elastic Start with hips on the floor. Press up through feet to lift the hips. Keep the knees apart against the elastic resistance. Pause and return to floor. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615179636355-ZHFOQFYR8OWBBO2JNMPP/20210307_200609.jpg Blog - Foam rollers & IT-bands? - Side step with Elastic In a semi squat position, side walk across the floor https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615179670188-6IF6EARGYN8VAMARDQOO/20210307_200653.jpg Blog - Foam rollers & IT-bands? - Side Plank Bridge up and hold a side plank position. Modify if needed by bridging on knees. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615179692560-1O3T8AHCSA4TDRXHF85J/20210307_201225.jpg Blog - Foam rollers & IT-bands? - Fire hydrants 4 point position, raise the hip out to the side, knee bend at 90. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615179333242-GA5MF64NUD0UUDQV3RKC/20210106_205345.jpg Blog - Foam rollers & IT-bands? - Glute stretch Pull the knee in & across the body https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615179976324-L2MG0NFRLNU7G9YBCMX0/20210106_205521.jpg Blog - Foam rollers & IT-bands? - Quad stretch Bring the knee to the glutes, keep the back straight https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615180007753-391US9FRYFU0G6UCSI0I/20210307_200930.jpg Blog - Foam rollers & IT-bands? - TFL stretch Slight lunge forward. Lean the hips in towards the wall for a stretch along the anterior/lateral side of the kneeling hip https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615180024814-C0U6FVZVR0AI1529QP2A/20210307_201050.jpg Blog - Foam rollers & IT-bands? - Iliopsoas stretch Keep the back tall and rock the hips forward for a stretch up the front of kneeling hip https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1615177703923-YN1B3VLV6V0VIN4A6RTP/ITBAND.png Blog - Foam rollers & IT-bands? The IT-band can be seen above as a thick band of white connect tissue along the lateral aspect of the hip to knee. https://www.gravityphysiotherapy.com/blog/warming-up-on-the-slopes monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1609735229877-R7IDKGNB7V4RZAM0Z6IW/received_2564545870489268.jpg Blog - Warming Up On The Slopes https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1610463561910-VHVXR27E6L86YV981PSK/IMG_6174002.jpg Blog - Warming Up On The Slopes Kristin Hoivik of the Silver Star Freestyle Club https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1609997097887-U316BO3Y1ESJK6KFR32Q/Blog+PIC+1.png Blog - Warming Up On The Slopes https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1609997191613-K7A8YU6B1CSGLHJYORM6/image-asset.jpeg Blog - Warming Up On The Slopes https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1609997280058-JOMGXR8VOF7C12DYBC15/Blog+PIC+3.jpg Blog - Warming Up On The Slopes https://www.gravityphysiotherapy.com/blog/sit-to-stand-desks monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1611123530763-GCHOIVBI31XSA2LK1GBZ/Resized_20210112_114617001.jpg Blog - Sit to Stand Desks https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1609727421765-5VNETE25K9FDHEJZ18VW/beth-macdonald-V2edkaIdMP4-unsplash.jpg Blog - Sit to Stand Desks Laptop set ups can promote a slouched posture because the monitor is so low. An easy solution is to raise it up and use a wireless keyboard. https://www.gravityphysiotherapy.com/blog/category/Computers monthly 0.5 https://www.gravityphysiotherapy.com/blog/category/Back+Pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/category/Leg+Pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/category/Injury+Prevention monthly 0.5 https://www.gravityphysiotherapy.com/blog/category/Knee+Pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/category/Neck+Pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/category/Injury+Management monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Sit+to+stand+Desks monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Knee+pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Injury+Prevention monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Ice+vs+Heat+treatment monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/IT-band+syndrome monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Warm+up monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Snowboard monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Ski monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Neck+pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Runners+knee monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Pain monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Sprained+knee monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Sprained+ankle monthly 0.5 https://www.gravityphysiotherapy.com/blog/tag/Lower+back+pain monthly 0.5 https://www.gravityphysiotherapy.com/home daily 1.0 2026-07-29 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622264231-TDBMBVO46Z48B8FPSKFD/GRAVITY-GALLERY-R-01.jpg Home BCHL Vernon Vipers - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602623002544-72NQ84DG1E2SEQGLMYLO/GRAVITY-GALLERY-R-11.jpg Home Vernon Tigers Jr Lacrosse - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622261756-IV7SLLTF0NNFRU9B50D6/GRAVITY-GALLERY-R-03.jpg Home BCHL Vernon Vipers - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602623000703-7EHWNVI2Q8WTRU3V2E5G/GRAVITY-GALLERY-R-13.jpg Home Vernon Tigers Jr Lacrosse - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622264155-QH9P49TYI1GC3C5FIGQN/GRAVITY-GALLERY-R-04.jpg Home BCHL Vernon Vipers - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602623002179-OD248U78LBXE5LMIVWJJ/GRAVITY-GALLERY-R-14.jpg Home Vernon Tigers Jr Lacrosse - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622264451-PDM0UN70894JK0F2K6QZ/GRAVITY-GALLERY-R-02.jpg Home BCHL Vernon Vipers - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602623002329-AAZO2TYP9VF7MV00AVC6/GRAVITY-GALLERY-R-12.jpg Home Vernon Tigers Jr Lacrosse - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602623001625-0EB2ZY2OAUB0BBIQI1X2/GRAVITY-GALLERY-R-09.jpg Home Vernon Tigers Jr Lacrosse - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622263221-DTIGQNZGGHIQI0MA6DZU/GRAVITY-GALLERY-R-06.jpg Home BCHL Vernon Vipers - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622267773-I93IDV6OTE5QUI3D0R3H/GRAVITY-GALLERY-R-07.jpg Home BCHL Vernon Vipers - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622263995-1C3FA7NNJ7W50R31WE30/GRAVITY-GALLERY-R-05.jpg Home BCHL Vernon Vipers - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602623002623-D9V294DH96LYZ5O5ZCNQ/GRAVITY-GALLERY-R-10.jpg Home Vernon Tigers Jr Lacrosse - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602622267556-QOQ4AT7N3TPDYJPHQXPK/GRAVITY-GALLERY-R-08.jpg Home BCHL Vernon Vipers - Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1602624701579-NZJFRPC9JO50C8OU3UOE/Telus+eClaims+Participating+Insurers Home https://www.gravityphysiotherapy.com/about daily 0.75 2026-08-24 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1fb2a611-7a4c-48e2-89c5-185d8a7aff09/Gravity+Clinic.jpg About The storefront of Gravity Physiotherapy at 2520-53 Avenue, showing the company's logo, signage, and two potted plants at the entrance. Two cars are parked in front of the store. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/f0b8eb6a-9b33-47f4-a6ff-e26ff131b686/Gravity+Front+Address.jpg About Sign for Gravity Physiotherapy at 2520-53 Avenue, with the number 303 visible on the storefront window. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/d65aa08f-dd25-45a9-8db6-7eaa1dbc8588/Gravity+Front+Door.jpg About Exterior of a physiotherapy clinic with glass doors and windows. The door has the number 303, and there are signs indicating services such as physiotherapy, massage therapy, dry needling, sports injuries, and concussion rehab. The clinic's contact information and website are displayed on the window. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/4d0346be-5535-4fd8-a5d8-a3023f19f5d8/PXL_20260119_205009137.jpg About Reception desk with a wood panel front and a geometric logo in black and wood tones. Behind the desk, a sign reads 'Gravity Physiotherapy' with a red geometric logo. On the left, chairs are arranged for waiting, and on the desk, there are brochures, a hand sanitizer, and business cards. The wall is plain and light-colored, and the floor is dark. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/7e7e4ff2-0500-4553-9b7f-2e931dc9012c/Gravity+Entrance.jpg About Interior of a modern office or waiting area with large glass windows, a wooden reception desk, black chairs, and a black mat on a dark-colored floor. Outside, a Burger King sign is visible. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/4dfcdcc6-0703-463e-b26a-f2cc92266718/Gravity+stairs+2.jpg About Interior of a modern gym or fitness center with a staircase, workout equipment, and a mural on the upper wall. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/ec2e996d-4c94-4fce-9eed-0de41868c111/Gravity+Foyer.jpg About Interior of a modern office or lobby area with large windows, a waiting area with chairs, and a minimalist design featuring wood and white paneling. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/8293aab9-aa4d-4af4-89d7-6378ea80c4f2/PXL_20260428_153619268.jpg About Medical examination room with an exam table, a monitor displaying human anatomy, and various medical supplies on a small table. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/be754e76-6f56-42a1-91e2-a05e556fd832/Gravity+Upstairs.jpg About Interior space with bare wooden floor slats, a black metal railing with decorative line art of mountains behind it, and a white wall. The ceiling has exposed black beams and modern rectangular light fixtures. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/3bff2aa9-7bdf-4c24-8f38-1c9f428cbbf3/Gravity+stairs.jpg About View of the interior of a modern building with a staircase, large windows, a waiting area with chairs, and high ceilings with a ceiling fan and lighting. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/5eda5faf-461d-48cc-9f82-690a62a9caac/Gravity+Gym+4.jpg About Interior of a modern gym with workout equipment, black rubber flooring, green exercise mats, and a kitchenette area with white cabinets and a countertop. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/1b473695-39f9-4744-b588-e666a2202fea/Gravity+Gym+3.jpg About Interior of a gym with workout equipment including a weight bench, a squat rack, weights, resistance bands, and a padded green mat on the floor. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/811a6c1a-9239-4101-a70a-90a3317c4a36/Gravity+Gym+2.jpg About Interior view of a gym with exercise equipment, weight plates, and a green turf floor. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/b3d7e9da-c9ca-46af-9694-2b13805c5f0b/Gravity+Gym.jpg About Home gym with weight plates, exercise bike, dumbbells, a large black exercise ball, a rack of weight plates, a blue ball, and other workout equipment on a green gym mat. https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/5c5999c7-4b7d-42d0-9d51-1df3fd1396f4/GRAVITY-GALLERY-STUDIO-09.jpg About Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/e1258638-d0fd-4eb2-945b-79ea564b15a6/GRAVITY-GALLERY-STUDIO-10.jpg About Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/e3e7ac57-e11a-44d4-bda6-95141354287b/GRAVITY-GALLERY-STUDIO-05.jpg About Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/7e388e54-6a4d-4dae-945c-7677afef9cdb/GRAVITY-GALLERY-STUDIO-06.jpg About Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/6c137257-d045-41e7-a202-531735c19245/GRAVITY-GALLERY-STUDIO-07.jpg About Gravity Physiotherapy https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/facdb2e1-6771-45a0-87cb-7e50ded66d8e/Gillian+Warner+bio+pic.jpg https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/a2968b99-69ea-4b42-af12-ff7067002018/24540.png https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/7cf3cb41-7529-4c86-adb5-3bbab004e17e/Dustin+B_bio+pic.jpg https://www.gravityphysiotherapy.com/careers daily 0.75 2026-08-24 https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/7115c95b-b151-407c-a197-b89543431b04/H-KRISTIN-PHOTO-05.jpg Careers Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/b012105f-f13b-4a3b-a62d-a50d04d1c1ce/V-KRISTIN-PHOTO-01.jpg Careers Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/8229056c-7fe4-4f59-8f20-b84b82109fff/H-KRISTIN-PHOTO-01.jpg Careers Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/13a76817-6450-4fa5-912c-a37bc53e2e10/H-KRISTIN-PHOTO-04.jpg Careers Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/06e9cb0d-f105-453e-b35b-b325b546327a/H-KRISTIN-PHOTO-03.jpg Careers Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/7520981f-57d2-4986-90a2-87eb88458065/H-KRISTIN-PHOTO-06.jpg Careers Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/27c6f22d-098c-405f-93b6-5f0e3f7f3142/H-KRISTIN-PHOTO-02.jpg Careers Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/2b28228a-d37d-45b3-b2b8-e6f9782f4ac2/H-KRISTIN-PHOTO-07.jpg Careers Gravity Physiotherapy Athlete Kristin Hoivik https://images.squarespace-cdn.com/content/v1/5f402c8d9f08f522eb83a500/f0fdbf24-9ea2-41d7-8dfd-a9d205c53142/V-KRISTIN-PHOTO-02.jpg Careers Gravity Physiotherapy Athlete Kristin Hoivik